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Print FriendlyStop Stressing, Start Living
Stop Stressing, Start Living
Who should attend
This workshop teaches practical stress management skills and is designed for anyone wanting to develop strategies for increased productivity
Brief Overview
Want to learn how to manage the ups and downs that life throws our way? This hands on and interactive workshop will equip you with a variety of easy-to-implement strategies to keep you calm, balanced and productive.
• Understand what stress is and the different forms in which it manifests
• Understand how you ‘do’ stress by identifying your stress profile
• Learn some effective tools for managing and dissolving stress
•Develop a stress management plan
Productivity Improvements
• Become more effective in your personal and professional life
• Learn how to keep calm and centered in challenging situations
• Identify your stress ‘triggers’ and put an action plan in place to develop thinking patterns and behaviours the support your success
Presented by Karyn Chalk
| Invercargill | Thursday 21st October 2010 | 9am till 4.00pm | Southland Chamber of Commerce, Cr Esk St & Leven St (Opposite the Railway Station) |
All prices are per participant & GST is excluded.
Please note that preparations for seminars begin 7 days prior. Therefore to obtain a full refund we require 7 days notice. Cancellations within 7 days may result in a partial or full loss of registration fees depending on numbers and costs.
$ 320.00 for members
$ 420.00 for non members
